Thur. Dec. 18, 2025

CrossFit Gunnison
Dec 17, 2025
1 min read

4rds NFT (22)

10 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/5

12 Bent Over Row

5rds For Time: (11)

14 Alt Step Ups (24/20)

24 Sit Ups

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Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

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