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Thur. Dec. 18, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 14 minutes ago
  • 1 min read

4rds NFT (22)

10 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/5

12 Bent Over Row


5rds For Time: (11)

14 Alt Step Ups (24/20)

24 Sit Ups



 
 
 

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