- CrossFit Gunnison
Thur. Dec. 19, 2019
1. 4sets:
a) :30 Hollow Hold
b) 12 BB Bent Over Row, adding
c)16 Front Rack Weight Step-Ups
2. 3rds For Time:
6 Power Cleans (185/125)
8 Ring Dips
10 Strict Pull-Ups
HOLIDAY HOURS
12/23: NORMAL
12/24: 9AM
12/25: CLOSED
12/26: 12PM, 5PM & 6PM
12/27 - 12/30: NORMAL
12/31: 6AM & 12PM
1/1: CLOSED
*All hours are posted on the website.
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