Thur. Dec. 19, 2019CrossFit GunnisonDec 18, 20191 min read1. 4sets:a) :30 Hollow Hold b) 12 BB Bent Over Row, addingc)16 Front Rack Weight Step-Ups 2. 3rds For Time:6 Power Cleans (185/125)8 Ring Dips10 Strict Pull-UpsHOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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