CrossFit GunnisonDec 19, 20191 min readThur. Dec. 19, 20191. 4sets:a) :30 Hollow Hold b) 12 BB Bent Over Row, addingc)16 Front Rack Weight Step-Ups 2. 3rds For Time:6 Power Cleans (185/125)8 Ring Dips10 Strict Pull-UpsHOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
1. 4sets:a) :30 Hollow Hold b) 12 BB Bent Over Row, addingc)16 Front Rack Weight Step-Ups 2. 3rds For Time:6 Power Cleans (185/125)8 Ring Dips10 Strict Pull-UpsHOLIDAY HOURS12/23: NORMAL 12/24: 9AM12/25: CLOSED12/26: 12PM, 5PM & 6PM12/27 - 12/30: NORMAL12/31: 6AM & 12PM1/1: CLOSED *All hours are posted on the website.
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison