Thur. Dec. 19, 2019

1. 4sets:

a) :30 Hollow Hold

b) 12 BB Bent Over Row, adding

c)16 Front Rack Weight Step-Ups

2. 3rds For Time:

6 Power Cleans (185/125)

8 Ring Dips

10 Strict Pull-Ups

HOLIDAY HOURS

12/23: NORMAL

12/24: 9AM

12/25: CLOSED

12/26: 12PM, 5PM & 6PM

12/27 - 12/30: NORMAL

12/31: 6AM & 12PM

1/1: CLOSED

*All hours are posted on the website.