Thur. Dec. 28, 2023

CrossFit Gunnison
Dec 27, 2023
1 min read

Box Squat

4-5 Warm up Sets (50-65-70-75-80%)

-then-

6 sets of 2 reps

All sets at 84% 1RM or same weight as last time. 12.18

6min AMRAP

5 Shuttle Runs

7 Strict Pull-Ups

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