top of page
Search

Thur. Dec. 4, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 3, 2025
  • 1 min read

Front Squats (20)

5 sets of 3 reps

Every rep 3 sec down & 3 sec pause at bottom. Stand fast.


9min Ladder

5-10-15-20-25...

Wall Balls

Cal Row (Bike)



 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page