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Thur. Dec. 4, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 3, 2025
  • 1 min read

Front Squats (20)

5 sets of 3 reps

Every rep 3 sec down & 3 sec pause at bottom. Stand fast.


9min Ladder

5-10-15-20-25...

Wall Balls

Cal Row (Bike)



 
 
 

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