Thur. Dec., 5, 2019CrossFit GunnisonDec 4, 20191 min readAWESOME JOB ON FRONT SQUAT MAX DAY TEAM!! SUPER PUMPED ON HOW EVERYONE DID!!1. AMRAP 5minBuy-In: 700 Meter Row15 Hang Power Cleans (115/85)8 Toes to Bar Rest 5minAMRAP 5minBuy-In: 500 Meter Row10 Hang Power Cleans (155/105)10 Toes to Bar Rest 5minAMRAP 5minBuy-In: 300 Meter Row5 Hang Power Cleans (185/125)12 Toes to Bar2. Mobility
Mon. June 16th, 2025Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
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