CrossFit GunnisonDec 5, 20191 min readThur. Dec., 5, 2019AWESOME JOB ON FRONT SQUAT MAX DAY TEAM!! SUPER PUMPED ON HOW EVERYONE DID!!1. AMRAP 5minBuy-In: 700 Meter Row15 Hang Power Cleans (115/85)8 Toes to Bar Rest 5minAMRAP 5minBuy-In: 500 Meter Row10 Hang Power Cleans (155/105)10 Toes to Bar Rest 5minAMRAP 5minBuy-In: 300 Meter Row5 Hang Power Cleans (185/125)12 Toes to Bar2. Mobility
AWESOME JOB ON FRONT SQUAT MAX DAY TEAM!! SUPER PUMPED ON HOW EVERYONE DID!!1. AMRAP 5minBuy-In: 700 Meter Row15 Hang Power Cleans (115/85)8 Toes to Bar Rest 5minAMRAP 5minBuy-In: 500 Meter Row10 Hang Power Cleans (155/105)10 Toes to Bar Rest 5minAMRAP 5minBuy-In: 300 Meter Row5 Hang Power Cleans (185/125)12 Toes to Bar2. Mobility
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison