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Writer's pictureCrossFit Gunnison
Dec 4, 20191 min read

Thur. Dec., 5, 2019

AWESOME JOB ON FRONT SQUAT MAX DAY TEAM!!

SUPER PUMPED ON HOW EVERYONE DID!!


1. AMRAP 5min

Buy-In: 700 Meter Row

15 Hang Power Cleans (115/85)

8 Toes to Bar

Rest 5min

AMRAP 5min

Buy-In: 500 Meter Row

10 Hang Power Cleans (155/105)

10 Toes to Bar

Rest 5min

AMRAP 5min

Buy-In: 300 Meter Row

5 Hang Power Cleans (185/125)

12 Toes to Bar


2. Mobility

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