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  • CrossFit Gunnison

Thur. Dec., 5, 2019

AWESOME JOB ON FRONT SQUAT MAX DAY TEAM!!

SUPER PUMPED ON HOW EVERYONE DID!!


1. AMRAP 5min

Buy-In: 700 Meter Row

15 Hang Power Cleans (115/85)

8 Toes to Bar

Rest 5min

AMRAP 5min

Buy-In: 500 Meter Row

10 Hang Power Cleans (155/105)

10 Toes to Bar

Rest 5min

AMRAP 5min

Buy-In: 300 Meter Row

5 Hang Power Cleans (185/125)

12 Toes to Bar


2. Mobility

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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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