Thur. Dec. 5, 2024

Deadlifts

1 set of 8 reps at 50%

-then-

3 sets of 8 reps

All sets at 60%. Must be Touch in Go.

Or 5-10lb more than 11/20

12min Team of 3

P1: ME Cal Bike

P2: 1rd

30 Double Unders (:20)

10 Dbl Db Push Press (2x50/35)

P3: Rest

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