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  • Writer's pictureCrossFit Gunnison

Thur. Dec. 7, 2023

Box Squat

4 Warm up Sets (50-60-70-75%)

-then-

6 sets of 2 reps

All sets at 81% 1RM or SAME WEIGHT as last time.

Should have one-two reps left in the tank.


6min AMRAP 5 Shuttle Runs 16 KB Front Rack Lunges (70/53)

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