Thur. Dec. 7, 2023

CrossFit Gunnison
Dec 6, 2023
1 min read

Box Squat

4 Warm up Sets (50-60-70-75%)

-then-

6 sets of 2 reps

All sets at 81% 1RM or SAME WEIGHT as last time.

Should have one-two reps left in the tank.

6min AMRAP 5 Shuttle Runs 16 KB Front Rack Lunges (70/53)

Recent Posts

See All

Mon. July 27, 2026

5rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs

Fri. July 24, 2026

Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1

Thur. July 23, 2026

Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest

Comments