Back Squat
3 warm-up sets (50, 60, 65%)
1 set of 5 reps at 67%
5-10lb heavier than last time
-then-
5 sets of 5 reps, all at 65%
Same weight as last time.
7min
Teams of 3:
P1: 10/8cal Bike
P2: ME Air Squat
P3: Plank
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
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3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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