Back Squat
3 warm-up sets (50, 60, 65%)
1 set of 5 reps at 67%
5-10lb heavier than last time
-then-
5 sets of 5 reps, all at 65%
Same weight as last time.
7min
Teams of 3:
P1: 10/8cal Bike
P2: ME Air Squat
P3: Plank
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
