Thur. Dec. 8, 2022

CrossFit Gunnison

Dec 7, 2022

1 min read

Back Squat

3 warm-up sets (50, 60, 65%)

1 set of 5 reps at 67%

5-10lb heavier than last time

-then-

5 sets of 5 reps, all at 65%

Same weight as last time.

7min

Teams of 3:

P1: 10/8cal Bike

P2: ME Air Squat

P3: Plank

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