CrossFit Gunnison
Thur. Dec. 8, 2022
Back Squat
3 warm-up sets (50, 60, 65%)
1 set of 5 reps at 67%
5-10lb heavier than last time
-then-
5 sets of 5 reps, all at 65%
Same weight as last time.
7min
Teams of 3:
P1: 10/8cal Bike
P2: ME Air Squat
P3: Plank