CrossFit GunnisonBack Squat
3 warm-up sets (50, 60, 65%)
1 set of 5 reps at 67%
5-10lb heavier than last time
-then-
5 sets of 5 reps, all at 65%
Same weight as last time.
7min
Teams of 3:
P1: 10/8cal Bike
P2: ME Air Squat
P3: Plank
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
