CrossFit GunnisonFeb 101 min readThur. Feb. 10, 20226rds For Time: (13min Cap)16 Alt. Pistol Squats 12 Burpee Box Jump Overs (24/20)-2min Rest-6minTeams of 3Max Effort Row for Cals10-15min Mobility Finisher
6rds For Time: (13min Cap)16 Alt. Pistol Squats 12 Burpee Box Jump Overs (24/20)-2min Rest-6minTeams of 3Max Effort Row for Cals10-15min Mobility Finisher
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar