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  • Writer's pictureCrossFit Gunnison

Thur. Feb. 10, 2022

6rds For Time: (13min Cap)

16 Alt. Pistol Squats

12 Burpee Box Jump Overs (24/20)

-2min Rest-


Teams of 3

Max Effort Row for Cals

10-15min Mobility Finisher

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Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

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2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher


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