CrossFit GunnisonFeb 9, 20221 min readThur. Feb. 10, 20226rds For Time: (13min Cap)16 Alt. Pistol Squats 12 Burpee Box Jump Overs (24/20)-2min Rest-6minTeams of 3Max Effort Row for Cals10-15min Mobility Finisher
6rds For Time: (13min Cap)16 Alt. Pistol Squats 12 Burpee Box Jump Overs (24/20)-2min Rest-6minTeams of 3Max Effort Row for Cals10-15min Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut