Thur. Feb. 10, 2022
6rds For Time: (13min Cap)
16 Alt. Pistol Squats
12 Burpee Box Jump Overs (24/20)
-2min Rest-
6min
Teams of 3
Max Effort Row for Cals
10-15min Mobility Finisher
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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