Thur. Feb. 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

4x 4minOn/2min Rest

1. 21/18cal Row

6 Overhead Squats (135/95)

-then-

ME Burpee Box Jump Overs (24/20)

2. 21/18cal Row

8 Overhead Squats (135/95)

-then-

ME Burpee Box Jump Overs

3. 15/12cal Row

10 Overhead Squats (95/65)

-then-

ME Burpee Box Jump Overs

4. 15/12cal Row

12 Overhead Squats (95/65)

-then-

ME Burpee Box Jump Overs

Mobility Finisher