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  • CrossFit Gunnison

Thur. Feb. 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


4x 4minOn/2min Rest


1. 21/18cal Row

6 Overhead Squats (135/95)

-then-

ME Burpee Box Jump Overs (24/20)


2. 21/18cal Row

8 Overhead Squats (135/95)

-then-

ME Burpee Box Jump Overs


3. 15/12cal Row

10 Overhead Squats (95/65)

-then-

ME Burpee Box Jump Overs


4. 15/12cal Row

12 Overhead Squats (95/65)

-then-

ME Burpee Box Jump Overs


Mobility Finisher

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Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)