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Writer's pictureCrossFit Gunnison

Thur. Feb. 11, 2021

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Wed. Dec. 11, 2024

Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...

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