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Thur. Feb. 11, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 10, 2021
  • 1 min read

4x 4minOn/2min Rest


1. 21/18cal Row

6 Overhead Squats (135/95)

-then-

ME Burpee Box Jump Overs (24/20)


2. 21/18cal Row

8 Overhead Squats (135/95)

-then-

ME Burpee Box Jump Overs


3. 15/12cal Row

10 Overhead Squats (95/65)

-then-

ME Burpee Box Jump Overs


4. 15/12cal Row

12 Overhead Squats (95/65)

-then-

ME Burpee Box Jump Overs


Mobility Finisher

 
 
 

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