Every 2min for 8 sets:
3 sets: 1 Snatch High Hang High Pull + 1 Hi Hang Snatch + Hang Snatch
4 sets: 1 Hang Snatch + 1 Snatch, reset between reps
Start at 45%, add as you go.
8min AMRAP
10 Power Snatch (115/75)
10 Chest to Bar Pull-Ups
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
16min Alt. EMOM :30 Hollow Hold 1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups ME Distance Handstand Walk (switch kicks/ nose & toes) 1min Rest 6rds For Time: 10 Burpee Over Bar 7 Power Cl
22min AMRAP 20 (10ES) DB OH Lunge (50/35) 20 Toes to Bar 400m Run 20 (10ES) DB Hg. Sq. Clean (50/35) 20 Sit Ups 500m Row Stability Finisher
1. SUMO DEADLIFT MAX!! Warm Up Sets: 10 reps Empty Barbell 10 reps at 35% 5 reps at 50-55% 3 reps at 60-65% 3 reps at 70-75% 1 rep at 80-85% -then- 1 - 1 -1 - 1 - .... at 90%+ Rest 2-3min after attemp