CrossFit Gunnison
Thur. Feb. 18, 2021
Every 2min for 8 sets:
3 sets: 1 Snatch High Hang High Pull + 1 Hi Hang Snatch + Hang Snatch
4 sets: 1 Hang Snatch + 1 Snatch, reset between reps
Start at 45%, add as you go.
8min AMRAP
10 Power Snatch (115/75)
10 Chest to Bar Pull-Ups
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928