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  • Writer's pictureCrossFit Gunnison
    • Feb 18, 2021
    • 1 min read

Thur. Feb. 18, 2021

Every 2min for 8 sets:

3 sets: 1 Snatch High Hang High Pull + 1 Hi Hang Snatch + Hang Snatch

4 sets: 1 Hang Snatch + 1 Snatch, reset between reps

Start at 45%, add as you go.


8min AMRAP

10 Power Snatch (115/75)

10 Chest to Bar Pull-Ups



Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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