Thur. Feb. 18, 2021

Every 2min for 8 sets:

3 sets: 1 Snatch High Hang High Pull + 1 Hi Hang Snatch + Hang Snatch

4 sets: 1 Hang Snatch + 1 Snatch, reset between reps

Start at 45%, add as you go.

8min AMRAP

10 Power Snatch (115/75)

10 Chest to Bar Pull-Ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928