top of page
  • CrossFit Gunnison

Thur. Feb. 18, 2021

Every 2min for 8 sets:

3 sets: 1 Snatch High Hang High Pull + 1 Hi Hang Snatch + Hang Snatch

4 sets: 1 Hang Snatch + 1 Snatch, reset between reps

Start at 45%, add as you go.

8min AMRAP

10 Power Snatch (115/75)

10 Chest to Bar Pull-Ups

Class Sign Up:

87 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page