top of page
Search

Thur. Feb. 2, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 1, 2023
  • 1 min read

Push Jerk

5 sets of 3 reps

From the rack, add as you go.


5rds For Time:

12 Toes to Bar

12/10cal Row/Bike

12 Handstand Push-Ups

10 Hang Power Clean (155/105)


 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments

bottom of page