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  • Writer's pictureCrossFit Gunnison

Thur. Feb. 2, 2023

Push Jerk

5 sets of 3 reps

From the rack, add as you go.


5rds For Time:

12 Toes to Bar

12/10cal Row/Bike

12 Handstand Push-Ups

10 Hang Power Clean (155/105)


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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