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Thur. Feb. 2, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 1, 2023
  • 1 min read

Push Jerk

5 sets of 3 reps

From the rack, add as you go.


5rds For Time:

12 Toes to Bar

12/10cal Row/Bike

12 Handstand Push-Ups

10 Hang Power Clean (155/105)


 
 
 

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