Thur. Feb. 2, 2023CrossFit GunnisonFeb 1, 20231 min readPush Jerk5 sets of 3 repsFrom the rack, add as you go. 5rds For Time: 12 Toes to Bar12/10cal Row/Bike 12 Handstand Push-Ups10 Hang Power Clean (155/105)
Fri. Feb. 6, 2026Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups
Wed. Feb. 4, 20264min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at
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