Thur. Feb. 2, 2023CrossFit GunnisonFeb 1, 20231 min readPush Jerk5 sets of 3 repsFrom the rack, add as you go. 5rds For Time: 12 Toes to Bar12/10cal Row/Bike 12 Handstand Push-Ups10 Hang Power Clean (155/105)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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