Thur. Feb. 22, 2024

2024 OPEN WE WILL HAVE TWO TEAMS.

EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!

IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!

REGISTER FOR THE CROSSFIT OPEN:

https://games.crossfit.com/register

WHO IS IN FOR THE OPEN!?!...So Far...

Darren

Amy P.

Gen

Kinsey

Jake

Laura B.

Christy

Alisa

Julena

Hannah E

Matt E

Kara

N8

Jen

Hannah K

Matt K

Alyssa

Liz

Leasy

Tarah

Kirsten

Nate P.

Joe

Jim

Anton

Timoni

Ouray

6min ALT EMOM (3rds)

- :20 Hollow Hold+:20 Arch Hold

- : Wall Facing HS Hold/ Taps

-1min REST between EMOMs-

Alt Every 90sec x 9min (3rds)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest

12min Ladder

2-4-6-8-10-12-14-16…

Power Snatch (135/95)

Chest to Bar Pull-Ups

40 Double Unders