2024 OPEN WE WILL HAVE TWO TEAMS.
EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!
IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!
REGISTER FOR THE CROSSFIT OPEN:
WHO IS IN FOR THE OPEN!?!...So Far...
Darren
Amy P.
Gen
Kinsey
Jake
Laura B.
Christy
Alisa
Julena
Hannah E
Matt E
Kara
N8
Jen
Hannah K
Matt K
Alyssa
Liz
Leasy
Tarah
Kirsten
Nate P.
Joe
Jim
Anton
Timoni
Ouray
6min ALT EMOM (3rds)
- :20 Hollow Hold+:20 Arch Hold
- : Wall Facing HS Hold/ Taps
-1min REST between EMOMs-
Alt Every 90sec x 9min (3rds)
-Handstand Practice (kick-ups, holds, walks, plank, box walks)
-Rest
12min Ladder
2-4-6-8-10-12-14-16…
Power Snatch (135/95)
Chest to Bar Pull-Ups
40 Double Unders
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