FRIDAY IS ONESIE DAY!!!
WHO'S REGISTERED FOR THE OPEN SO FAR?!?!
Jake
Jim
Jamie
Julena
Kasen
Leslie
Matt E
Nicki G
Ouray
Paul
Kinsey
Liz
Nate
Christy
T$
Nicole
Deanna B
Charles
Hannah
Molly
Madi
Joe P
Jack
Schuyler
Kristin
We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!
FNL Heat Sheet will be posted Thursday evening on a googledocs spreadsheet!
4rds
8each side KB Step Ups
10 Strict Press *Try to hit same weight as 2/18
3rds For Time:
25 Sit Ups
20 Air Squats
15 Box Jumps (24/20)
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