Thur. Feb. 27, 2025

https://www.youtube.com/watch?v=CK1PpkHEmWE

REGISTER: https://games.crossfit.com/open/registration

FRIDAY IS ONESIE DAY!!!

WHO'S REGISTERED FOR THE OPEN SO FAR?!?!

Jake

Jim

Jamie

Julena

Kasen

Leslie

Matt E

Nicki G

Ouray

Paul

Kinsey

Liz

Nate

Christy

T$

Nicole

Deanna B

Charles

Hannah

Molly

Madi

Joe P

Jack

Schuyler

Kristin

We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

FNL Heat Sheet will be posted Thursday evening on a googledocs spreadsheet!

4rds

8each side KB Step Ups

10 Strict Press *Try to hit same weight as 2/18

3rds For Time:

25 Sit Ups

20 Air Squats

15 Box Jumps (24/20)