CrossFit GunnisonFeb 5, 20201 min readThur. Feb. 6, 20201. 7 Rounds Of, 90 secs Work – 90 secs rest16/12 cal RowMax Box Facing Burpee Box Jumps (24/20), with remainder of the 90 secs2. Mobility
1. 7 Rounds Of, 90 secs Work – 90 secs rest16/12 cal RowMax Box Facing Burpee Box Jumps (24/20), with remainder of the 90 secs2. Mobility
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut