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  • CrossFit Gunnison

Thur. Feb. 6, 2020

1. 7 Rounds Of,

90 secs Work – 90 secs rest

16/12 cal Row

Max Box Facing Burpee Box Jumps (24/20), with remainder of the 90 secs


2. Mobility

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Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility