Thur. Feb. 6, 2024

https://www.youtube.com/watch?v=CK1PpkHEmWE

REGISTER FOR THE OPEN: https://games.crossfit.com/open/registration

OPEN FRIDAY NIGHT LIGHTS DATES:

FEB 28TH, MARCH 7TH & MARCH 14TH

3rds NFT

14 Bent Over Row

Adding. Goal 5-10lb more than 1/22

14min AMRAP

14 Chest to Bar Pull-Ups

15cal Row (Bike)

16 Front Rack Lunges (115/75)