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Thur. Feb. 6, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 5, 2025
  • 1 min read

OPEN FRIDAY NIGHT LIGHTS DATES:

FEB 28TH, MARCH 7TH & MARCH 14TH


3rds NFT

14 Bent Over Row

Adding. Goal 5-10lb more than 1/22


14min AMRAP

14 Chest to Bar Pull-Ups

15cal Row (Bike)

16 Front Rack Lunges (115/75)

 
 
 

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