Thur. Jan. 11, 2024

CrossFit Gunnison
Jan 10, 2024
1 min read

Every 90sec for 5 sets:

1 Power Clean 5 Push Press

Adding

16min ALT EMOM (:45/:15)

S1: 15/12cal Bike

S2: 6 Shuttle Runs

S3: 4 Wall Walks (12 Push-Ups)

S4: 50ft sandbag carry

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