Thur. Jan. 11, 2024CrossFit GunnisonJan 10, 20241 min readEvery 90sec for 5 sets:1 Power Clean 5 Push PressAdding16min ALT EMOM (:45/:15)S1: 15/12cal BikeS2: 6 Shuttle RunsS3: 4 Wall Walks (12 Push-Ups)S4: 50ft sandbag carry
Every 90sec for 5 sets:1 Power Clean 5 Push PressAdding16min ALT EMOM (:45/:15)S1: 15/12cal BikeS2: 6 Shuttle RunsS3: 4 Wall Walks (12 Push-Ups)S4: 50ft sandbag carry
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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