top of page
Search

Thur. Jan. 11, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 10, 2024
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean 5 Push Press

Adding


16min ALT EMOM (:45/:15)

S1: 15/12cal Bike

S2: 6 Shuttle Runs

S3: 4 Wall Walks (12 Push-Ups)

S4: 50ft sandbag carry

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page