Thur. Jan. 11, 2024

Every 90sec for 5 sets:

1 Power Clean 5 Push Press

Adding

16min ALT EMOM (:45/:15)

S1: 15/12cal Bike

S2: 6 Shuttle Runs

S3: 4 Wall Walks (12 Push-Ups)

S4: 50ft sandbag carry

Recent Posts

MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...