Thur. Jan 16, 2020CrossFit GunnisonJan 15, 20201 min read1. 7min EMOMHi Hang Snatch + Hang SnatchStarting at 45%, add as you go. 2. 4min AMRAP16 Handstand Push-Ups10 Alt DB Snatch (70/50)10/8cal Row-4min Rest-4min AMRAP12 Handstand Push-Ups15 Alt DB Snatch (70/50)10/8cal Row4min Rest4min AMRAP8 Handstand Push-Ups20 Alt DB Snatch (70/50)10/8cal Row
Thur. April 24, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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