Thur. Jan 16, 2020CrossFit GunnisonJan 15, 20201 min read1. 7min EMOMHi Hang Snatch + Hang SnatchStarting at 45%, add as you go. 2. 4min AMRAP16 Handstand Push-Ups10 Alt DB Snatch (70/50)10/8cal Row-4min Rest-4min AMRAP12 Handstand Push-Ups15 Alt DB Snatch (70/50)10/8cal Row4min Rest4min AMRAP8 Handstand Push-Ups20 Alt DB Snatch (70/50)10/8cal Row
Mon. July 27, 20265rds For Time: 10 Push Press (105/155) 15 Toes to Bar 3rds NFT 12 each side DB Bent Over Row ME Banded Tri-cep Pull-Downs
Fri. July 24, 2026Sumo Deadlift (24) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 65-60% 1 sets of 3 reps at 70-75% 1 sets of 3 reps at 75-80% 2 sets of 3 reps at 80-85% or same weight as 7/9 6min AMRAP 8 Thrusters (1
Thur. July 23, 2026Bench Press 4 sets of 8 reps Adding 3rds For Time: 12/9 Bar Muscle Ups (Chest to Bar Pull-Ups/ Pull-Ups/Ring Rows) 300m Row 1min Rest
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