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Thur. Jan 16, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 15, 2020
  • 1 min read

1. 7min EMOM

Hi Hang Snatch + Hang Snatch

Starting at 45%, add as you go.


2. 4min AMRAP

16 Handstand Push-Ups

10 Alt DB Snatch (70/50)

10/8cal Row

-4min Rest-

4min AMRAP

12 Handstand Push-Ups

15 Alt DB Snatch (70/50)

10/8cal Row

4min Rest

4min AMRAP

8 Handstand Push-Ups

20 Alt DB Snatch (70/50)

10/8cal Row



 
 
 

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