Search
  • CrossFit Gunnison

Thur. Jan 16, 2020

1. 7min EMOM

Hi Hang Snatch + Hang Snatch

Starting at 45%, add as you go.


2. 4min AMRAP

16 Handstand Push-Ups

10 Alt DB Snatch (70/50)

10/8cal Row

-4min Rest-

4min AMRAP

12 Handstand Push-Ups

15 Alt DB Snatch (70/50)

10/8cal Row

4min Rest

4min AMRAP

8 Handstand Push-Ups

20 Alt DB Snatch (70/50)

10/8cal Row



47 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike