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  • CrossFit Gunnison

Thur. Jan 16, 2020

1. 7min EMOM

Hi Hang Snatch + Hang Snatch

Starting at 45%, add as you go.


2. 4min AMRAP

16 Handstand Push-Ups

10 Alt DB Snatch (70/50)

10/8cal Row

-4min Rest-

4min AMRAP

12 Handstand Push-Ups

15 Alt DB Snatch (70/50)

10/8cal Row

4min Rest

4min AMRAP

8 Handstand Push-Ups

20 Alt DB Snatch (70/50)

10/8cal Row



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