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  • CrossFit Gunnison

Thur. Jan 16, 2020

1. 7min EMOM

Hi Hang Snatch + Hang Snatch

Starting at 45%, add as you go.


2. 4min AMRAP

16 Handstand Push-Ups

10 Alt DB Snatch (70/50)

10/8cal Row

-4min Rest-

4min AMRAP

12 Handstand Push-Ups

15 Alt DB Snatch (70/50)

10/8cal Row

4min Rest

4min AMRAP

8 Handstand Push-Ups

20 Alt DB Snatch (70/50)

10/8cal Row



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4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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