20min AMRAP
10/8cal Bike
8 DB Front Squats (50/35)
16 Box Jump Overs (24/20)
8 Shuttle Runs
8each side DB Push Jerk (50/35)
10min Mobility Finisher
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20min AMRAP
10/8cal Bike
8 DB Front Squats (50/35)
16 Box Jump Overs (24/20)
8 Shuttle Runs
8each side DB Push Jerk (50/35)
10min Mobility Finisher
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