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Thur. Jan. 16, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 15, 2025
  • 1 min read

20min AMRAP

10/8cal Bike

8 DB Front Squats (50/35)

16 Box Jump Overs (24/20)

8 Shuttle Runs

8each side DB Push Jerk (50/35)


10min Mobility Finisher

 
 
 

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