- CrossFit Gunnison
Thur. Jan 30, 2020
1. 4rds NFT (16min)
- Strict Press: 3 reps, with a 10 sec pause overhead, from the floor.
- Weighted Pushups: 8 reps, adding
2. 14min AMRAP
10 Pitol Squats (20 Air Squats)
20 Alt. DB Snatch (50/35)
10 Pistol Squats (20 Air Squats)
10 Strict Pull-Ups
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