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Thur. Jan 30, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 29, 2020
  • 1 min read

1. 4rds NFT (16min)

- Strict Press: 3 reps, with a 10 sec pause overhead, from the floor.

- Weighted Pushups: 8 reps, adding


2. 14min AMRAP

10 Pitol Squats (20 Air Squats)

20 Alt. DB Snatch (50/35)

10 Pistol Squats (20 Air Squats)

10 Strict Pull-Ups


 
 
 

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