Search
  • CrossFit Gunnison

Thur. Jan 30, 2020

1. 4rds NFT (16min)

- Strict Press: 3 reps, with a 10 sec pause overhead, from the floor.

- Weighted Pushups: 8 reps, adding


2. 14min AMRAP

10 Pitol Squats (20 Air Squats)

20 Alt. DB Snatch (50/35)

10 Pistol Squats (20 Air Squats)

10 Strict Pull-Ups


45 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike