Thur. Jan 30, 2020CrossFit GunnisonJan 29, 20201 min read1. 4rds NFT (16min)- Strict Press: 3 reps, with a 10 sec pause overhead, from the floor. - Weighted Pushups: 8 reps, adding2. 14min AMRAP10 Pitol Squats (20 Air Squats)20 Alt. DB Snatch (50/35)10 Pistol Squats (20 Air Squats)10 Strict Pull-Ups
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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