CrossFit GunnisonJan 30, 20201 min readThur. Jan 30, 20201. 4rds NFT (16min)- Strict Press: 3 reps, with a 10 sec pause overhead, from the floor. - Weighted Pushups: 8 reps, adding2. 14min AMRAP10 Pitol Squats (20 Air Squats)20 Alt. DB Snatch (50/35)10 Pistol Squats (20 Air Squats)10 Strict Pull-Ups
1. 4rds NFT (16min)- Strict Press: 3 reps, with a 10 sec pause overhead, from the floor. - Weighted Pushups: 8 reps, adding2. 14min AMRAP10 Pitol Squats (20 Air Squats)20 Alt. DB Snatch (50/35)10 Pistol Squats (20 Air Squats)10 Strict Pull-Ups
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison