Search
  • CrossFit Gunnison
    • Jan 30, 2020
    • 1 min read

Thur. Jan 30, 2020

1. 4rds NFT (16min)

- Strict Press: 3 reps, with a 10 sec pause overhead, from the floor.

- Weighted Pushups: 8 reps, adding


2. 14min AMRAP

10 Pitol Squats (20 Air Squats)

20 Alt. DB Snatch (50/35)

10 Pistol Squats (20 Air Squats)

10 Strict Pull-Ups


45 views0 comments

Recent Posts

See All

Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea