Thur. Jan 6, 2022CrossFit GunnisonJan 5, 20221 min readBack Box Squats (26)4 Warm Up Sets-then-5 sets of 2 repsAll sets at 90-93%Or 5-10lb heavier than last time3rds For Time:12 Power Clean (135/95)9 Front Squats (135/95)6 Push Jerks (135/95)BACK SQUAT MAX DAYTUES JAN 18TH!!
Back Box Squats (26)4 Warm Up Sets-then-5 sets of 2 repsAll sets at 90-93%Or 5-10lb heavier than last time3rds For Time:12 Power Clean (135/95)9 Front Squats (135/95)6 Push Jerks (135/95)BACK SQUAT MAX DAYTUES JAN 18TH!!
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