CrossFit Gunnison
Back Box Squats (26)
4 Warm Up Sets
-then-
5 sets of 2 reps
All sets at 90-93%
Or 5-10lb heavier than last time
3rds For Time:
12 Power Clean (135/95)
9 Front Squats (135/95)
6 Push Jerks (135/95)
Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar
Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/
