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Thur. Jan 6, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 5, 2022
  • 1 min read

Back Box Squats (26)

4 Warm Up Sets

-then-

5 sets of 2 reps

All sets at 90-93%

Or 5-10lb heavier than last time


3rds For Time:

12 Power Clean (135/95)

9 Front Squats (135/95)

6 Push Jerks (135/95)


BACK SQUAT MAX DAY

TUES JAN 18TH!!

 
 
 

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