CrossFit Gunnison
Back Box Squats (26)
4 Warm Up Sets
-then-
5 sets of 2 reps
All sets at 90-93%
Or 5-10lb heavier than last time
3rds For Time:
12 Power Clean (135/95)
9 Front Squats (135/95)
6 Push Jerks (135/95)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike
