Thur. Jan 6, 2022

CrossFit Gunnison
Jan 5, 2022
1 min read

Back Box Squats (26)

4 Warm Up Sets

-then-

5 sets of 2 reps

All sets at 90-93%

Or 5-10lb heavier than last time

3rds For Time:

12 Power Clean (135/95)

9 Front Squats (135/95)

6 Push Jerks (135/95)

BACK SQUAT MAX DAY

TUES JAN 18TH!!

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BACK SQUAT MAX DAY

TUES JAN 18TH!!

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