Thur. July 10, 2025

CrossFit Gunnison

Jul 9, 2025

1 min read

GYM WILL BE CLOSED MONDAY JULY 14TH

UPDATE THERE WILL BE A 12PM CLASS ON JULY 15TH

4min AMRAP

12cal Bike

8 Strict Pull-Ups

-4min Rest-

4min AMRAP

6 Shuttle Runs

12 KB Swings (70/53)

-4min Rest-

4min AMRAP

8cal Bike

6 Strict Pull-Ups

-4min Rest-

4min AMRAP

4 Shuttle Runs

16 Russian KB Swings (70/53)

Recent Posts

See All

Mon. Sept. 21, 2026

23min AMRAP 30 Alt DB Snatch (50/35) 30 Alt DB Front Rack Lunges (50/35) 15 Chest to Bar Pull-Ups 800m Run (1000m Row) Rest 90sec

Fri. Sept. 18, 2026

Bench Press 4 sets of 5 reps 3rds For Time: 7 Bar Muscle Ups (7 Push Up+7 Pull-Ups) 21 KB Swings (70/53) 400m Run (500m Row)

Thur. Sept. 17, 2026

4min On/4min Rest x 4 1) 12/10cal Bike 20 Sit Ups 2) 12/10cal Row 16 Push Press (95/65) 3)10/8cal Bike 20 Sit Ups 4) 10/8cal Row 12 Push Press (95/65)

Comments