top of page
Search

Thur. July 10, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 9
  • 1 min read

GYM WILL BE CLOSED MONDAY JULY 14TH

UPDATE THERE WILL BE A 12PM CLASS ON JULY 15TH


4min AMRAP

12cal Bike

8 Strict Pull-Ups

-4min Rest-

4min AMRAP

6 Shuttle Runs

12 KB Swings (70/53)

-4min Rest-

4min AMRAP

8cal Bike

6 Strict Pull-Ups

-4min Rest-

4min AMRAP

4 Shuttle Runs

16 Russian KB Swings (70/53)



 
 
 

Recent Posts

See All
Tues. Nov. 18, 2025

SNATCH MAX MON DEC 8TH! Every 2min For 5 Sets: Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat Adding. No misses. Work on speed under the bar. 7min AMRAP 7 Box Jump Overs (24/20) 7 Thruster

 
 
 
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 

Comments

bottom of page