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Thur. July 10, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 9, 2025
  • 1 min read

GYM WILL BE CLOSED MONDAY JULY 14TH

UPDATE THERE WILL BE A 12PM CLASS ON JULY 15TH


4min AMRAP

12cal Bike

8 Strict Pull-Ups

-4min Rest-

4min AMRAP

6 Shuttle Runs

12 KB Swings (70/53)

-4min Rest-

4min AMRAP

8cal Bike

6 Strict Pull-Ups

-4min Rest-

4min AMRAP

4 Shuttle Runs

16 Russian KB Swings (70/53)



 
 
 

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