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Thur. July 11, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 10, 2024
  • 1 min read

Every 2 minutes, for 12 minutes (6 sets):

High Hang Squat Clean + Mid-thigh Squat Clean

Do not go over 80% 1RM


4rds For Time:

200m Run

20 Alt. KB Lunges (70/53)

1min Plank (accumulative)

 
 
 

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