top of page
Search

Thur. July 11, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 10, 2024
  • 1 min read

Every 2 minutes, for 12 minutes (6 sets):

High Hang Squat Clean + Mid-thigh Squat Clean

Do not go over 80% 1RM


4rds For Time:

200m Run

20 Alt. KB Lunges (70/53)

1min Plank (accumulative)

 
 
 

Recent Posts

See All
Thur. April 24, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...

 
 
 
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 

Comments

bottom of page