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  • CrossFit Gunnison

Thur. July 16, 2020

Please adhere to the County's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


Every 90sec

4 sets of:

1 Snatch Pull + 1 Hang Snatch Hi Pull + 1 Hang Snatch

3 sets of:

1 Snatch + 1 Hang Snatch

Add as you go. Working on technique


8min AMRAP

10 Push Press (115/75)

20 Sit Ups

5 Muscle Ups (5 Push Ups + 5 C2B Pull-Ups)

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Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

808 Rio Grande 

Gunnison, CO. 81230

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