Search
  • CrossFit Gunnison

Thur. July 16, 2020

Please adhere to the County's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing


Every 90sec

4 sets of:

1 Snatch Pull + 1 Hang Snatch Hi Pull + 1 Hang Snatch

3 sets of:

1 Snatch + 1 Hang Snatch

Add as you go. Working on technique


8min AMRAP

10 Push Press (115/75)

20 Sit Ups

5 Muscle Ups (5 Push Ups + 5 C2B Pull-Ups)

72 views0 comments

Recent Posts

See All

Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)