Thur. July 16, 2020

Please adhere to the County's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

Every 90sec

4 sets of:

1 Snatch Pull + 1 Hang Snatch Hi Pull + 1 Hang Snatch

3 sets of:

1 Snatch + 1 Hang Snatch

Add as you go. Working on technique

8min AMRAP

10 Push Press (115/75)

20 Sit Ups

5 Muscle Ups (5 Push Ups + 5 C2B Pull-Ups)