Thur. July 16, 2020
Please adhere to the County's Covid19 mandatory Protocols
Must be wearing a mask when entering building and in all common areas (office/bathroom)
Must wash your hands upon arrival & departure.
You touch it you clean it.
If you are showing symptoms of Covid19 of any kind you must stay home.
Maintain social distancing at all times.
4 sets of:
1 Snatch Pull + 1 Hang Snatch Hi Pull + 1 Hang Snatch
3 sets of:
1 Snatch + 1 Hang Snatch
Add as you go. Working on technique
10 Push Press (115/75)
20 Sit Ups
5 Muscle Ups (5 Push Ups + 5 C2B Pull-Ups)