Thur. July 18, 2024

CrossFit Gunnison

Jul 17, 2024

1 min read

Every 2min for 5 rounds:

10/7cal Bike

10 Jumping Lunges

with remaining time Max Effort DB Squat Cleans (2x50/35)

*2min Rest between rounds

Mobility Finisher

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Tues. Sept. 15, 2026

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Mon. Sept. 14, 2026

Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar

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