Thur. July 18, 2024CrossFit GunnisonJul 17, 20241 min readEvery 2min for 5 rounds:10/7cal Bike10 Jumping Lungeswith remaining time Max Effort DB Squat Cleans (2x50/35)*2min Rest between roundsMobility Finisher
Tues. June 23, 20264rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)
Mon June 22nd, 2026Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)
Fri June 19, 20264rds NFT 8 Each side KB Front Rack Step Up to step back lunge 10 Strict Pull-Ups, weighted if unbroken 8min Team Relay Max Effort Meters on Rower
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