top of page
Search

Thur. July 18, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 17, 2024
  • 1 min read

Every 2min for 5 rounds:

10/7cal Bike

10 Jumping Lunges

with remaining time Max Effort DB Squat Cleans (2x50/35)

*2min Rest between rounds


Mobility Finisher

 
 
 

Recent Posts

See All
Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

 
 
 
Mon June 22nd, 2026

Front Squats 3 sets of 8 reps 4rds for Time: 100m Run 10 Strict Handstand Push Ups 100m Run 14 Alt Lunges (135/95)

 
 
 
Fri June 19, 2026

4rds NFT 8 Each side KB Front Rack Step Up to step back lunge 10 Strict Pull-Ups, weighted if unbroken 8min Team Relay Max Effort Meters on Rower

 
 
 

Comments

bottom of page