Thur. July 2, 2026

CrossFit Gunnison
Jul 1
1 min read

4TH OF JULY SCHEDULE

FRIDAY JULY 3RD

SATURDAY JULY 4TH

GYM WILL BE CLOSED

Gym will be closed 5 & 6pm July 7th

for the coaches' yearly party

20min AMRAP

20 Burpees

20 Wall Balls (20/14)

20cal Row

50 Sit Ups

20 DB Alt Hang Squat Clean (50/35)

20 (10ES) DB Push Jerk (50/35)

20cal Bike

Recent Posts

See All

Thur Aug. 27, 2026

6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row

Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

Comments