Thur. July 23, 2020

8min ALT EMOM

-7-10 Strict Chest to Bar Pull-ups

- 8 Strict Press, add as you go

16min Ladder

4-8-12-16-20...

Chest to Bar Pull-Ups

DB Push Jerk (50/35)

250m Row (15/12cal bike, 200m Run)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

Please adhere to the State's Covid19 mandatory Protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.