Thur. July 23, 2020
8min ALT EMOM
-7-10 Strict Chest to Bar Pull-ups
- 8 Strict Press, add as you go
Chest to Bar Pull-Ups
DB Push Jerk (50/35)
250m Row (15/12cal bike, 200m Run)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing
Please adhere to the State's Covid19 mandatory Protocols
Must be wearing a mask when entering building and in all common areas (office/bathroom)
Must wash your hands upon arrival & departure.
You touch it you clean it.
If you are showing symptoms of Covid19 of any kind you must stay home.
Maintain social distancing at all times.