Thur. July 24, 2025

LETS HIKE THE SUMMIT TO SUPPORT LIZ BEING CANCER FREE!

MEET AT THE GYM AT 9AM IF YOU WOULD LIKE TO CARAVAN UP OR

MEET AT THE BASE 10AM!

MAKE SURE TO REGISTER BELOW.

REGISTER FOR THE HIKE:

 https://www.classy.org/event/26th-annual-summit-hike/e681040

Note Saturday 8am class will be 45min instead of 60min

20min AMRAP

800m Run or 1000m Row (Buy-In)

-then, AMRAP-

15 Goblet Squats (70/53)

13 Burpees Over Bar

11 V-Ups

10-15min Mobility