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Thur. July 24, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 23, 2025
  • 1 min read

LETS HIKE THE SUMMIT TO SUPPORT LIZ BEING CANCER FREE!

MEET AT THE GYM AT 9AM IF YOU WOULD LIKE TO CARAVAN UP OR

MEET AT THE BASE 10AM!

MAKE SURE TO REGISTER BELOW.

REGISTER FOR THE HIKE:

Note Saturday 8am class will be 45min instead of 60min


20min AMRAP

800m Run or 1000m Row (Buy-In)

-then, AMRAP-

15 Goblet Squats (70/53)

13 Burpees Over Bar

11 V-Ups


10-15min Mobility

 
 
 

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