Thur. July 30, 2020

1. Back Squat

2 sets of 4 reps at 60-70% 4 Sets of 4 reps at 75-80% 2. 7rds For Time: (11min Cap) 20 (10ES) Alt. DB OH Lunges (50/35)  100m Run

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1364107422