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  • CrossFit Gunnison

Thur. July 30, 2020

1. Back Squat

2 sets of 4 reps at 60-70% 4 Sets of 4 reps at 75-80% 2. 7rds For Time: (11min Cap) 20 (10ES) Alt. DB OH Lunges (50/35)  100m Run


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1364107422



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