Thur. July 9, 2026

CrossFit Gunnison
Jul 8
1 min read

Sumo Deadlift (24)

1 set of 8reps at 45-50%

1 sets of 5 reps at 65-60%

1 sets of 3 reps at 70%

1 sets of 3 reps at 80%

2 sets of 3 reps at 85%

or 5-10lb heavier 6/9

7min Ladder

2-4-6-8-10-12…

Hand Release Push-Ups

Shuttles

Recent Posts

See All

Thur Aug. 27, 2026

6 Sets 3 Squat Cleans Set 1: at 50% Set 2: at 60% Set 3: at 70% Set 4: at 75% Sets 5 & 6: at 80%-85% or 5-10lb more than 8/3 10min AMRAP 10 each side Single Leg Squat 10 Toes to Bar 250m Row

Wed. Aug. 26, 2026

25min ALT EMOM (5rds) (:50on/:10off) S1: Sandbag Over Shoulder S2: 12/10cal Bike S3: Strict Pull-Ups S4: 6 Shuttles S5: Box Jump Overs

Tues. Aug. 25, 2026

Every 90sec for 5 sets: 1 Power Clean + 5 Push Jerks Adding For Time: 21-15-9-6 Deadlifts (275/185) Strict ring dips

Comments