Thur. July 9, 2026

Sumo Deadlift (24)

1 set of 8reps at 45-50%

1 sets of 5 reps at 65-60%

1 sets of 3 reps at 70%

1 sets of 3 reps at 80%

2 sets of 3 reps at 85%

or 5-10lb heavier 6/9

7min Ladder

2-4-6-8-10-12…

Hand Release Push-Ups

Shuttles