Thur. June 11, 2026

6 sets of: (18)

3 Hang Squat Cleans

Set 1: at 50%

Set 2: at 60%

Set 3: at 65-70%

Set 4: at 70-75%

Sets 5 & 6: at 75-80% or the same as last time.

4rds For Time:

300m Run (through the alley)

8 Power Cleans (155/105)

8 Burpee Over Bar