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Thur. June 12, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 11, 2025
  • 1 min read

Alt Stations Every 90sec for 4rds: (24)

S1: Sandbag Over Shoulder

S2: 50m-100m Farmer Carry

S3: Bike for Cals

S4: Renegade Rows


 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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