Thur. June 12, 2025CrossFit GunnisonJun 111 min readAlt Stations Every 90sec for 4rds: (24)S1: Sandbag Over ShoulderS2: 50m-100m Farmer CarryS3: Bike for CalsS4: Renegade Rows
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
Comments