Thur. June 13, 2024

CrossFit Gunnison
Jun 12, 2024
1 min read

Back Squat (18)

4 sets of 7 reps

Start light. Around 50-55%

Goal finish 5-10lb heavier than 5/16

7min AMRAP

100m Run

20 Sit Ups

10 (5ES)DB Hang Squat Clean (70/50)

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