Thur. June 13, 2024

Back Squat (18)

4 sets of 7 reps

Start light. Around 50-55%

Goal finish 5-10lb heavier than 5/16

7min AMRAP

100m Run

20 Sit Ups

10 (5ES)DB Hang Squat Clean (70/50)

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...