Thur. June 13, 2024CrossFit GunnisonJun 12, 20241 min readBack Squat (18)4 sets of 7 repsStart light. Around 50-55%Goal finish 5-10lb heavier than 5/167min AMRAP100m Run20 Sit Ups10 (5ES)DB Hang Squat Clean (70/50)
Mon. Nov. 17, 20253rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row
Thur. Nov. 13, 20256 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row
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