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Thur. June 13, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 12, 2024
  • 1 min read

Back Squat (18)

4 sets of 7 reps

Start light. Around 50-55%

Goal finish 5-10lb heavier than 5/16


7min AMRAP

100m Run

20 Sit Ups

10 (5ES)DB Hang Squat Clean (70/50)

 
 
 

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