Alt Every 90sec for 4 rounds (18)
- 12 Strict Chin Ups
- 12 Strict Ring Dips (Box Dips)
- Rest
*Add weight if unbroken.
8min AMRAP
10-20-30-40-50...
Double Unders
10 Strict Handstand Push-Ups
Thur. June 15, 2023
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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