Thur. June 15, 2023CrossFit GunnisonJun 14, 20231 min readAlt Every 90sec for 4 rounds (18)- 12 Strict Chin Ups- 12 Strict Ring Dips (Box Dips)- Rest*Add weight if unbroken.8min AMRAP10-20-30-40-50...Double Unders 10 Strict Handstand Push-Ups
Alt Every 90sec for 4 rounds (18)- 12 Strict Chin Ups- 12 Strict Ring Dips (Box Dips)- Rest*Add weight if unbroken.8min AMRAP10-20-30-40-50...Double Unders 10 Strict Handstand Push-Ups
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