top of page
Search

Thur. June 15, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 14, 2023
  • 1 min read


Alt Every 90sec for 4 rounds (18)

- 12 Strict Chin Ups

- 12 Strict Ring Dips (Box Dips)

- Rest

*Add weight if unbroken.


8min AMRAP

10-20-30-40-50...

Double Unders

10 Strict Handstand Push-Ups

 
 
 

Recent Posts

See All
Tues. May 20, 2025

MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...

 
 
 

Comments

bottom of page