Thur. June 15, 2023
Alt Every 90sec for 4 rounds (18)
- 12 Strict Chin Ups
- 12 Strict Ring Dips (Box Dips)
- Rest
*Add weight if unbroken.
8min AMRAP
10-20-30-40-50...
Double Unders
10 Strict Handstand Push-Ups
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Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
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