Thur. June 2, 2021

KICKING OFF THIS SATURDAY AT 9AM!

4 IN PERSON GROUP MEET UPS FOR WORKOUTS, Q&A, AND MORE!!

Sat June 4th at 9am

Wed June 15th at 6pm

Sat June 25th at 9am

Sat July 16th at 10am

***If you can not make one of the in-person dates, no problem! We will send you all the info you miss!!

Box Back Squat (12)

12 sets of 2 reps

All sets at 55% 1RM

Hit a set every 60sec

4min AMRAP

100m Run

15 Wall Balls (20/14)

-2min REST-

4min AMRAP

10/8cal Bike

15 Wall Balls