top of page
Search

Thur. June 22, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 21, 2023
  • 1 min read

5 Sets of 4 reps:

Overhead Squat


3rds For Time:

21 Deadlifts (155/105)

15 Chest to Bar Pull-Ups

9 Push Jerks (155/105)


 
 
 

Recent Posts

See All
Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

Comments

bottom of page