CrossFit GunnisonJun 8, 20221 min readThur. June 9, 20223x400m Run (500m Row)1:1 Rest10min AMRAP7 Muscle Up14 KB Swings (70/53)40 Double Unders Mobility Finisher
3x400m Run (500m Row)1:1 Rest10min AMRAP7 Muscle Up14 KB Swings (70/53)40 Double Unders Mobility Finisher
Tues. March 28, 20233rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest
Mon. March 27, 20231 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)