Thur. June 9, 2022CrossFit GunnisonJun 8, 20221 min read3x400m Run (500m Row)1:1 Rest10min AMRAP7 Muscle Up14 KB Swings (70/53)40 Double Unders Mobility Finisher
Tues. March 3, 2026Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row
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