Thur. March 13, 2025

END OF THE OPEN PARTY FRIDAY MARCH 13TH KICKS OFF 5:15PM!

COME OUT AND CELEBRATE THE LAST OPEN NIGHT WITH ALL YOUR FRIENDS THIS FRIDAY!

LIKE TO DO THE WORKOUT IN A MORNING CLASS? AWESOME. BUT STILL COME IN THE EVENING!

DRINKS WILL BE PROVIDED!

PLEASE BRING A SNACK TO SHARE!

Front Squats

5 Sets of 3 reps

Every rep 3 sec down and 3 sec up

Goal 5-10lb more than 2/11

3rds For Time:

12 Power Cleans (135/95)

12 Chest to Bar Pull-Ups

16 Box Jumps (24/20)