CrossFit Gunnison
Thur. March 17, 2022
4rds NFT
10 Each Side DB/KB Strict Press w/ slow decent
14 BB Bent Over Row
Adding
*Rest as needed
3rds For Time:
50 Double Unders
25 Wall Balls (20/14)
500m Row
25 KB Swings (50/35)
DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!
