Thur. March 17, 2022

CrossFit Gunnison

Mar 16, 2022

1 min read

4rds NFT

10 Each Side DB/KB Strict Press w/ slow decent

14 BB Bent Over Row

Adding

*Rest as needed

3rds For Time:

50 Double Unders

25 Wall Balls (20/14)

500m Row

25 KB Swings (50/35)

DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!

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