Thur. March 17, 2022

4rds NFT

10 Each Side DB/KB Strict Press w/ slow decent

14 BB Bent Over Row

Adding

*Rest as needed

3rds For Time:

50 Double Unders

25 Wall Balls (20/14)

500m Row

25 KB Swings (50/35)

DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!