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Thur. March 17, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 16, 2022
  • 1 min read

4rds NFT

10 Each Side DB/KB Strict Press w/ slow decent

14 BB Bent Over Row

Adding

*Rest as needed


3rds For Time:

50 Double Unders

25 Wall Balls (20/14)

500m Row

25 KB Swings (50/35)


DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!


 
 
 

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