top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. March 17, 2022

4rds NFT

10 Each Side DB/KB Strict Press w/ slow decent

14 BB Bent Over Row

Adding

*Rest as needed


3rds For Time:

50 Double Unders

25 Wall Balls (20/14)

500m Row

25 KB Swings (50/35)


DUE TO SAT NIGHTS THRIFT STORE FORMAL THERE WILL BE NO SUNDAY OPEN GYM!


57 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page