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  • Writer's pictureCrossFit Gunnison

Thur. March 23, 2023

Front Squat

1 set of 5 reps @55%

1 set of 3 reps @65%

1 set of 2 reps @75%

1 set of 2 rep @ 80%

1 set of 1 reps, 83-85% (same weight as last time)

-then-

3 sets of 2 reps @ 88-93%


6min Partner Relay

P1: 10 Jumping Lunges+Run Down+20 Sit Ups+10 Jumping Lunges+Run Back

P2: Rest



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