Front Squat
1 set of 5 reps @55%
1 set of 3 reps @65%
1 set of 2 reps @75%
1 set of 2 rep @ 80%
1 set of 1 reps, 83-85% (same weight as last time)
-then-
3 sets of 2 reps @ 88-93%
6min Partner Relay
P1: 10 Jumping Lunges+Run Down+20 Sit Ups+10 Jumping Lunges+Run Back
P2: Rest
Comentários