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  • Writer's pictureCrossFit Gunnison

Thur. March 4, 2021



4min

15/12cal Row

-then-

AMRAP

8 Pull-Ups

45 Double Unders

10 Dbl. DB Hang Squat Clean

4min Rest

4min

15/12cal Row

-then-

AMRAP

6 Bar Muscle Ups

35 Double Unders

8 Dbl. DB Hang Squat Clean

4min Rest

4min

15/12cal Row

-then-

AMRAP

8 Pull-Ups

25 Double Unders

6 Dbl. DB Hang Squat Clean


THE OPEN 2021



The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class.


In the evening we will run FRIDAY NIGHT LIGHT heats. Get pumped!!


If you have any questions talk to one of your coaches.

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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