Thur. March 4, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

4min

15/12cal Row

-then-

AMRAP

8 Pull-Ups

45 Double Unders

10 Dbl. DB Hang Squat Clean

4min Rest

4min

15/12cal Row

-then-

AMRAP

6 Bar Muscle Ups

35 Double Unders

8 Dbl. DB Hang Squat Clean

4min Rest

4min

15/12cal Row

-then-

AMRAP

8 Pull-Ups

25 Double Unders

6 Dbl. DB Hang Squat Clean

THE OPEN 2021

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class.

In the evening we will run FRIDAY NIGHT LIGHT heats. Get pumped!!

If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open