Thur. March 4, 2021
Mar 3, 2021
1 min read
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864
4min
15/12cal Row
-then-
AMRAP
8 Pull-Ups
45 Double Unders
10 Dbl. DB Hang Squat Clean
4min Rest
4min
15/12cal Row
-then-
AMRAP
6 Bar Muscle Ups
35 Double Unders
8 Dbl. DB Hang Squat Clean
4min Rest
4min
15/12cal Row
-then-
AMRAP
8 Pull-Ups
25 Double Unders
6 Dbl. DB Hang Squat Clean
THE OPEN 2021
The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class.
In the evening we will run FRIDAY NIGHT LIGHT heats. Get pumped!!
If you have any questions talk to one of your coaches.
Sign up here: https://games.crossfit.com/open
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