Every 2min for 6 sets: (10)
3 Hang Cleans
Goal 5-10lb heavier than last time. 4/17 Do not go over 80%. No misses.
12min Asscending Ladder
2-4-6-8-10-12….
Right Side Pistol Squat
Left Side Pistol Squat
Box Jump Over (24/20)
Deadlift (225/155)
Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% 1 sets of 2 reps at 78% or same...
Unfortunately due to a plumbing issue the 5pm class is CANCELLED ! 9min Alt. EMOM (3rds) -:40 Nose & Toes -10 Ring Kips/ Kips -10 Ring is...
4rds For Time: 10 Pull-Ups 20 Wall Balls (20/14) 30 Sit Ups 40 Double Unders 15/10cal Bike Mobility Finisher
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