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Thur. May 1, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 30, 2025
  • 1 min read

Every 2min for 6 sets: (10)

3 Hang Cleans

Goal 5-10lb heavier than last time. 4/17 Do not go over 80%. No misses.


12min Asscending Ladder

2-4-6-8-10-12….

Right Side Pistol Squat

Left Side Pistol Squat

Box Jump Over (24/20)

Deadlift (225/155)

 
 
 

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