Thur. May 1, 2025

Every 2min for 6 sets: (10)

3 Hang Cleans

Goal 5-10lb heavier than last time. 4/17 Do not go over 80%. No misses.

12min Asscending Ladder

2-4-6-8-10-12….

Right Side Pistol Squat

Left Side Pistol Squat

Box Jump Over (24/20)

Deadlift (225/155)

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