Thur. May 1, 2025

CrossFit Gunnison
Apr 30, 2025
1 min read

Every 2min for 6 sets: (10)

3 Hang Cleans

Goal 5-10lb heavier than last time. 4/17 Do not go over 80%. No misses.

12min Asscending Ladder

2-4-6-8-10-12….

Right Side Pistol Squat

Left Side Pistol Squat

Box Jump Over (24/20)

Deadlift (225/155)

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Thur. April 16, 2026

16min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!

Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

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