top of page
Search

Thur. May 15, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 14, 2025
  • 1 min read

3rds NFT

15 Bent Over Row

14 Unbroken Dbl KB Ft. Rack Walking Lunges

*Rest as needed


7min AMRAP

30 Double Unders (:20)

7 Hang Power Cleans (135/95)

8 Lateral Burpee Over Bar

 
 
 

Recent Posts

See All
Fri. May 1, 2026

Front Squats 5 sets of 4 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13 4rds For Time: 10 Front Squats (135/95) 10 Burpee Over Bar 250m Row

 
 
 
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 

Comments

bottom of page