CrossFit Gunnison
Thur. May 20, 2021
Back Box Squats
2 warm up sets
then
8 sets of 2 reps
All sets at 85%
Or 5-10lb heavier than last time
Hit set Every 90sec
7min AMRAP:
7 Deadlifts (225/155)
70 Double Unders
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849