Thur. May 20, 2021

Back Box Squats

2 warm up sets

then

8 sets of 2 reps

All sets at 85%

Or 5-10lb heavier than last time

Hit set Every 90sec

7min AMRAP:

7 Deadlifts (225/155)

70 Double Unders

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849