Thur. May 21, 2026
- CrossFit Gunnison
- May 20
- 1 min read
Split Jerks, from the rack
5 sets of 4 reps
w/ 3 sec pause in the catch.
Do not go over 65% or same weight as last time. 4/29
9min AMRAP
12/10cal Row
8 Hang Power Snatch (115/75)
1min Rest
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