top of page
Search

Thur. May 21, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 22 hours ago
  • 1 min read

Split Jerks, from the rack

5 sets of 4 reps

w/ 3 sec pause in the catch.

Do not go over 65% or same weight as last time. 4/29


9min AMRAP

12/10cal Row

8 Hang Power Snatch (115/75)

1min Rest


 
 
 

Recent Posts

See All
Wed. May 20, 2026

14min AMRAP 70 Double Unders (:60) 14 Alt DB Hang Squat Clean (50/35) 200m Run (250m Row) 14 Toes to Bar 3rds NFT 15 Side + Front Plate Raise 15 each side DB Bent Over Row NO 5PM FRIDAY AND CLOSED SAT

 
 
 
Mon May 18, 2026

Bench Press 5 sets of 5 reps Start at 50% adding 4rds For Time: 250m Row 8each side DB Push Press (50/35) 24 Sit Ups

 
 
 
bottom of page