Thur. May 29, 2025CrossFit Gunnison5 days ago1 min read3rds NFT15 Bent Over Row8 Strict PressAdding3rds For Time: 12 Toes to Bar 8each Side DB Push Jerk (50/35)200m Run
Mon. June 2, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% 1 sets of 1 reps...
Fri. May 30, 20252 sets of 12 reps Sumo Deadlift First set at 45-50% 13min AMRAP 16 Wall Balls (20/14) 10/8 Strict Pull-Ups 10 Deadlifts (225/155) 10/8cal...
Wed. May 28, 2025Front Squats 5 Sets of 3 reps Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. 10min AMRAP 5 Hang Power...
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