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  • CrossFit Gunnison

Thur. Nov. 19, 2020


1. Every 2min for 7 sets:

1 Squat Clean w/ a 3 sec pause right below the knee + 1 Hang Squat Clean + 1 Front Squat

2. "Annie"

For Time:


Double Under

Abmat Sit Ups

Class Sign Up:

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