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  • CrossFit Gunnison

Thur. Nov. 19, 2020

NEWSLETTER: https://mailchi.mp/a4ebd0d4d547/cfg-november-newsletter


1. Every 2min for 7 sets:

1 Squat Clean w/ a 3 sec pause right below the knee + 1 Hang Squat Clean + 1 Front Squat


2. "Annie"

For Time:

50-40-30-20-10

Double Under

Abmat Sit Ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401





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