1. Every 2min for 7 sets:
1 Squat Clean w/ a 3 sec pause right below the knee + 1 Hang Squat Clean + 1 Front Squat
2. "Annie"
For Time:
50-40-30-20-10
Double Under
Abmat Sit Ups
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
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