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  • Writer's pictureCrossFit Gunnison

Thur. Nov. 19, 2020


1. Every 2min for 7 sets:

1 Squat Clean w/ a 3 sec pause right below the knee + 1 Hang Squat Clean + 1 Front Squat

2. "Annie"

For Time:


Double Under

Abmat Sit Ups

Class Sign Up:

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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