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Thur. Nov. 20, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 19, 2025
  • 1 min read

Front Squats (20)

5 sets of 4 reps

Adding. Stand fast. Goal 5-10lb more than 10/22


8min Ladder

4-8-12-16-20….

Shuttle Runs

Toes to Bar (V-Ups)

 
 
 

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