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  • CrossFit Gunnison

Thur. Oct. 1, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


Every 2min For 7 sets:

Snatch High Pull + Hang Snatch + Overhead Squat


For Time:

21-15-9

Power Clean (115/85)

Hand Release Push-ups

Directly into...

21-15-9

Push-press (115/85)

Toes to Bar

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Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea