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Thur. Oct. 10, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 9, 2024
  • 1 min read

Back Squat

1 set of 10reps

-then-

2 sets of 20 reps

Adding

MAX OUT DAY 21ST


10min Ladder

2-4-6-8-10….

Box Jumps (24/20)

Front Rack Lunges (115/80)

 
 
 

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