Thur. Oct. 10, 2024

CrossFit Gunnison
Oct 9, 2024
1 min read

Back Squat

1 set of 10reps

-then-

2 sets of 20 reps

Adding

MAX OUT DAY 21ST

10min Ladder

2-4-6-8-10….

Box Jumps (24/20)

Front Rack Lunges (115/80)

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

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